Weigh In record (no journal entry) for 15 June 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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987 kcal
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Fat: 35.40g | Prot: 73.80g | Carb: 97.20g.
Breakfast: Vollkornbrot, Schinken-Zwiebel-Mettwurst, Zitronentee. Lunch: Grillteller Hacienda. more...
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losing 7.7 lb a week
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