Charlie BH's Journal, 19 March 2018

141.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 7.30g | Prot: 12.21g | Carb: 51.64g.   Lunch: Giant Eagle Cherry Tomatoes. Dinner: Doc Green's Sauteed Veggies, Mashed Potato made with Milk (from Fresh), Gardenburger The Original Veggie Burgers. Snacks/Other: Weight loss pills. more...

2189 kcal

Activities & Exercise: leg bouncing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 58 minutes, JJacks - 2 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...