Weigh In record (no journal entry) for 19 March 2018
|
165.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 March 2018:
|
1128 kcal
|
Fat: 34.64g | Prot: 64.79g | Carb: 137.70g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Kellogg's Special K Protein Plus Cereal. Lunch: Rold Gold Pretzel Sticks, Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Real Mayonnaise, Alvarado Street Bakery Sprouted Multi Grain Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Safeway Low Fat Honey Graham Crackers, Bananas, Light Fat Free Yogurt - Blueberry. Snacks/Other: Pistachios Lightly Salted, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
1959 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JTavare's weight history
|