right-now-or-never's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
128.6 lb Lost so far: 54.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2018:
2108 kcal Fat: 158.40g | Prot: 117.33g | Carb: 83.72g.   Breakfast: Coffee and Chicory, Heavy Cream, Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted), Badia Whole Trilogy Health Seeds, Wyler's Fresh Frozen Wild Blueberries, Argo Baking Powder (Double Acting, Aluminum Free). Lunch: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Coffee (Brewed From Grounds), Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory. Dinner: Salmon, Goat Cheese, Mixed Salad Greens, Naturally Preferred Dried Cranberries, Gala Apples, Kraft Chunky Blue Cheese Dressing. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Coffee (Brewed From Grounds), Nature's Place natures place chicken thighs boneless skinless, Dry Roasted Salted Almonds. more...
on diet Atkins   losing 0.8 lb a week

4 Supporters    Support   


Other Related Links

Members

Atkins



right-now-or-never's weight history


right-now-or-never's Recent Activity

right-now-or-never's Own Activity

right-now-or-never updated their Food Diary.
right-now-or-never updated their Food Diary.
right-now-or-never recorded a Weight Entry at 129.2 lb.
right-now-or-never updated their Food Diary.

Following

waiderox recorded a Weight Entry at 351.0 lb.

Atkins Recent Activity

ladysnowman updated their Food Diary.
SCAChimera supported nthompson540's Journal Entry.
kimberliefielding supported VAM49's Journal Entry.
ioaq5100 updated their Exercise Diary.
jheeden supported mrsroboto's Journal Entry.
Cynthia Norris supported irving001's Journal Entry.
From371to184 supported rewardstaylora's Weight Entry.
meganmuirhead recorded a Weight Entry at 156.9 lb.