right-now-or-never's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
128.6 lb Lost so far: 54.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2018:
2108 kcal Fat: 158.40g | Prot: 117.33g | Carb: 83.72g.   Breakfast: Coffee and Chicory, Heavy Cream, Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted), Badia Whole Trilogy Health Seeds, Wyler's Fresh Frozen Wild Blueberries, Argo Baking Powder (Double Acting, Aluminum Free). Lunch: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Coffee (Brewed From Grounds), Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory. Dinner: Salmon, Goat Cheese, Mixed Salad Greens, Naturally Preferred Dried Cranberries, Gala Apples, Kraft Chunky Blue Cheese Dressing. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Coffee (Brewed From Grounds), Nature's Place natures place chicken thighs boneless skinless, Dry Roasted Salted Almonds. more...
on diet Atkins   losing 0.8 lb a week

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