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1,200 calorie day diet.
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2018:
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1129 kcal
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Fat: 73.12g | Prot: 60.94g | Carb: 58.53g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Basil, Bob's Red Mill Nutritional Food Yeast, Blueberries, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sweet Leaf Liquid Stevia, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kale. Lunch: Chicken Thigh, Hard Parmesan Cheese, California Olive Ranch Extra Virgin Olive Oil, Sea Salt, Tomato Paste, Onions, Tuttorosso Peeled Plum Shaped Tomatoes, Basil, Oregano. Dinner: StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, California Olive Ranch Extra Virgin Olive Oil, Baby Spinach, Emeril's Dijon Mustard, Sweet Red Peppers, Green Peppers, Sea Salt, Cos or Romaine Lettuce, Marukan Sodium and Sugar Free Rice Vinegar, Kale, Celery, Cucumber (Peeled), Basil, Black Pepper, Oregano. Snacks/Other: Almonds, Walnuts, Woodstock Farms Brazil Nuts, Green Tea. more...
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losing 3.5 lb a week
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