Weigh In record (no journal entry) for 19 March 2018
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1445 kcal
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Fat: 86.22g | Prot: 107.28g | Carb: 60.50g.
Breakfast: Great Value Lactose Free Fat Free Milk, Cocoa Krispies. Lunch: Kraft Miracle Whip Dressing, Fresh Ham. Snacks/Other: Planters Dry Roasted Peanuts, Part Skim Mozzarella Cheese. more...
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losing 0.9 lb a week
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