Weigh In record (no journal entry) for 19 March 2018
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116.0 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2334 kcal
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Fat: 90.08g | Prot: 75.08g | Carb: 315.19g.
Breakfast: Tortillas de Maíz, Café, la Molisana 20 Penne Rigati (Pasta), Romeritos, Malvaviscos. Lunch: Papa Asada. Dinner: Aderezo de Ensalada Ranch, Queso Panela, Chia, Lechuga, Tortillas de Maíz, la Molisana 20 Penne Rigati (Pasta), Romeritos. Snacks/Other: Dove Dark Chocolate Miniatures, Helado, Oreo Chocolate Sandwich Cookies. more...
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1624 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Singing - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Tayel N's weight history
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