Weigh In record (no journal entry) for 19 March 2018
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150.2 lb
Lost so far: 11.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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971 kcal
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Fat: 39.00g | Prot: 34.50g | Carb: 120.64g.
Breakfast: Pillsbury Cookies Ready to Bake - Sugar. Lunch: Bai Malawi Mango, Chili's Chicken Fajita Rice Bowl. Dinner: Hass Avocado, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Tastykake Pecan Swirls. more...
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gaining 0.5 lb a week
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