paytils816's Journal, 19 March 2018

paytils816's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2018

133.0 lb Lost so far: 24.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:

277 kcal

Fat: 9.63g | Prot: 14.08g | Carb: 31.73g. Breakfast: Cream (Half & Half) , Granulated Sugar , Egg White, Kraft Singles American Cheese, Grits. more...

1660 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

paytils816's weight history

view complete history

paytils816's Journal, 19 March 2018

Submit a Comment

Other Related Links

Members

paytils816's weight history