Weigh In record (no journal entry) for 19 March 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1673 kcal
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Fat: 75.13g | Prot: 75.87g | Carb: 174.43g.
Breakfast: Blueberry Muffins , Dunkin' Donuts Coffee with Cream & Sugar, Boiled Egg, Boiled Egg. Lunch: Roti Mediterranean Grill Chicken Kabob, Greek Salad. Dinner: Keepos Stuffed Grape Leaves with Rice, Keepos Stuffed Grape Leaves with Rice. Snacks/Other: Water , Publix Sunflower Seeds, Tortilla Corn Chips, Yoplait Light Fat Free Yogurt - Strawberry Banana, Breyers Natural Vanilla Ice Cream, Cauliflower , Broccoli . more...
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Ansam's weight history
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