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Well I'm back after about a few weeks of being absent from FS among other things I dropped just to refocus on myself and while I gained a lot of weight I just feel good right now. So my keto started again today and hope to quickly get back in the game.
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202.0 lb
Lost so far: 10.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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200 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 17.00g.
Breakfast: Atkins Meal Almond-Coconut Bar. more...
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gaining 3.0 lb a week
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angeliaanderson31's weight history
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