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The discipline is starting to show results. Keep at it, you can do this!
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264.8 lb
Lost so far: 71.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1937 kcal
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Fat: 96.66g | Prot: 157.22g | Carb: 99.94g.
Breakfast: Kirkland Signature Almonds, Colby Cheese, Bridgford Pepperoni, Cheerios, 1% Fat Milk, Dunkin' Donuts Cold Brew Coffee (Medium). Lunch: Mission Street Tacos Corn Tortillas, Kroger Ribeye Steak. Dinner: Driscoll's Blackberries, V8 Original 100% Vegetable Juice (5.5 oz), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Hungry Jack Hash Browns. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Bridgford Pepperoni, Colby Cheese. more...
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losing 1.2 lb a week
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