Angel Negra's Journal, 19 March 2018

Dr's visit today

196.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 97.07g | Prot: 61.54g | Carb: 145.78g.   Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Egg Roll with Beef and/or Pork, Fried or Battered Breaded Floured Shrimp, Moo Shu (Mu Shi) Pork. Dinner: Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Whole Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2446 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...