Weigh In record (no journal entry) for 19 March 2018
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204.0 lb
Lost so far: 3.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1360 kcal
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Fat: 24.49g | Prot: 90.19g | Carb: 201.03g.
Breakfast: Boiled Egg, Del Monte Banana. Lunch: Hidden Valley Greek Yogurt Ranch Dips, Onions , Tyson Foods Grilled & Ready Chicken Breast Chunks, Tomatoes, Dole Romaine Lettuce. Dinner: Onions , Sweet Red Peppers , Green Peppers , Birds Eye Steamfresh Cauliflower, Zucchini (with Salt, Drained, Cooked, Boiled) , Market Pantry Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Publix Red Seedless Grapes, Pickled Egg, Kellogg's Special K Pastry Crisps - Strawberry, Musselman's Natural Unsweetened Apple Sauce, Lemonade. more...
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losing 5.6 lb a week
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