Oliphantn's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
166.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
711 kcal Fat: 46.13g | Prot: 60.78g | Carb: 6.74g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hormel Black Label Maple Bacon, Jalapeno Peppers, Philadelphia Regular Cream Cheese, Dole Spring Mix Salad, Kroger Grilled Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. more...
2645 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week



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