Weigh In record (no journal entry) for 19 March 2018
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206.2 lb
Lost so far: 95.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2363 kcal
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Fat: 101.73g | Prot: 76.52g | Carb: 303.54g.
Breakfast: Sugar, Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' English Muffin Toasting Bread, Watermelon, Sugar, Black Tea, Watermelon , Sugar, Thomas' English Muffin Toasting Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: General Mills Chex Mix Peanut Lovers, Feta Cheese , Brach's Jelly Beans, Sweet Red Peppers , Radish, Vinaigrette, Carrots, Lettuce Salad with Assorted Vegetables, Blueberries, Altoids Peppermint Mints, Great Value Raisins. Dinner: Sugar, Herbal Tea, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Green Peas (Frozen) , Winn-Dixie Zucchini, Ore-Ida Tater Tots, Campbell's Cream of Mushroom Soup. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Sabra Classic Hummus with Pretzels, The Popcorn Factory Cheese Popcorn. more...
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losing 0.4 lb a week
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