moonmountain's Journal, 14 June 2012

209.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 44.15g | Prot: 45.61g | Carb: 180.94g.   Breakfast: Bananas. Lunch: keebler sesame, ranch dressing, salad. Dinner: Spaghetti with Meat Sauce (Diet Frozen Meal), Stir-Fry Vegetable Blend, Saltine Crackers. Snacks/Other: Jamoca Almond Fudge Ice Cream, 24 Formula 1 Sport. more...

3102 kcal

Activities & Exercise: Running - 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 9 hours. more...