Weigh In record (no journal entry) for 19 March 2018
|
126.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
762 kcal
|
Fat: 13.35g | Prot: 101.29g | Carb: 47.52g.
Lunch: Uncle Ben's Ready Rice Jasmine, Wild Atlantic Salmon, Asparagus, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Broccoli Florets, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Muscle Egg Egg Whites, Cream of Wheat Cream of Rice. Snacks/Other: Country Crock Light Butter. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|