Weigh In record (no journal entry) for 14 June 2012
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147.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1620 kcal
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Fat: 60.08g | Prot: 55.55g | Carb: 110.17g.
Breakfast: American Cheese, Bacon, sausage patty, hot sauce, spinach, egg white. Dinner: chicken nachos, blue moon. Snacks/Other: peach, braeburn apple. more...
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losing 0.8 lb a week
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