Weigh In record (no journal entry) for 14 June 2012
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1655 kcal
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Fat: 112.51g | Prot: 144.16g | Carb: 33.01g.
Breakfast: Minin Quiche with Back Bacon, Bacon, Onion and Cheese, Coffee, No Calorie Sweetener, Heavy Cream. Lunch: Pork Loin (Tenderloin), Yellow Mustard, Turkey Sausages - Sweet Italian, Young Green Onions (Tops Only) , Real Mayonnaise, Cos or Romaine Lettuce . Dinner: Zucchini, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Almonds, Bruschetta, Creamy Garlic Pasta Sauce Mix, Shrimp, Beef Steak, Lime Juice, Vodka. Snacks/Other: String Cheese, Green Olives, Cucumber (with Peel) . more...
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losing 2.1 lb a week
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ckyrzyk's weight history
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