Weigh In record (no journal entry) for 18 March 2018
|
205.6 lb
Lost so far: 22.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
1197 kcal
|
Fat: 21.12g | Prot: 80.74g | Carb: 177.42g.
Breakfast: Wyler's Light Singles to Go, Dannon Light & Fit Greek - Caramel Macchiato, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Lay's Oven Baked Original (24.8g), Wyler's Light Singles to Go, Low Calorie Turkey Sandwich. Dinner: Market Pantry Mixed Vegetables, Aqua Star Smoky Peppercorn Salmon, Brown Rice. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dannon Light & Fit Greek Yogurt - Strawberry, Simply Balanced Almond Milk, General Mills Cheerios, American Licorice Original Red Twists Redvines Licorice. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanOnALaptop's weight history
|