Weigh In record (no journal entry) for 14 June 2012
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145.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2164 kcal
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Fat: 75.10g | Prot: 70.10g | Carb: 314.39g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Caramel Apple Dip, Golden Delicious Apples, Enriched Bar-B-Q Bread, Miracle Whip Light, Extra Lean Sliced Ham. Dinner: Fudge Shoppe Merry Mint Patties, Original Taco, Low Moisture Part-skim Mozzarella Cheese Slices, Extra Lean Sliced Ham, Enriched Bar-B-Q Bread. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2044 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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