Weigh In record (no journal entry) for 18 March 2018
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1458 kcal
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Fat: 22.42g | Prot: 37.23g | Carb: 296.98g.
Breakfast: Strawberries , Fit & Active 100% Whole Wheat Whole Grain Bread, Sunbelle Blueberries, Friendly Farms Almond Milk Original, Millville Quick Oats. Lunch: Apples , Lettuce, Lettuce, Tomatoes. Dinner: Little Salad Bar Spicy Guacamole, El Milagro Tortilla Chips, Lime Juice , Tomatoes, Lettuce, Little Salad Bar Spicy Guacamole, Simply Nature Organic Pinto Beans, El Milagro Corn Maize Tortillas. Snacks/Other: Mangos , Tajin Clasico Seasoning, Strawberries , Sunbelle Blueberries, Mangos , Strawberries , Ice Breakers Ice Cubes. more...
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losing 3.1 lb a week
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