Weigh In record (no journal entry) for 18 March 2018
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204.8 lb
Lost so far: 2.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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740 kcal
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Fat: 22.52g | Prot: 51.58g | Carb: 90.06g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Del Monte Banana, Cooked Egg White, Scrambled Egg . Lunch: Tomatoes, Hellmann's Real Mayonnaise, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Prima Della Low Sodium Turkey Breast , Prima Della Low Sodium Turkey Breast , Lowes Foods Cauliflower Florets. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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gaining 4.2 lb a week
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