Weigh In record (no journal entry) for 18 March 2018
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145.1 lb
Lost so far: 7.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1402 kcal
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Fat: 65.74g | Prot: 71.53g | Carb: 153.11g.
Breakfast: Snickers Snickers с Семечками, Салат из Пекинской Капусты, Кофе с Молоком, Овсяноблин, Сыр Голландский. Lunch: Чай с Молоком, Ikea Имбирное Печенье, Сыр Голландский, Хлеб 8 Злаков, Суп Куриный с Вермишелью. Dinner: Чай, Casa Nostra Пицца Ассорти. more...
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1955 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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