Weigh In record (no journal entry) for 18 March 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 March 2018:
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1203 kcal
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Fat: 30.01g | Prot: 46.91g | Carb: 195.88g.
Breakfast: Fried Egg, Soto Ayam. Lunch: Banana, Pears, Lontong Sayur, Tempeh (Cooked), McDonald's Sweet Tea (Medium). Dinner: Pear, Boiled Egg, Cereal with Milk, Fried Egg. more...
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1588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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