Weigh In record (no journal entry) for 04 July 2016
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1158 kcal
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Fat: 53.13g | Prot: 64.07g | Carb: 106.09g.
Breakfast: Egg. Dinner: Potato Salad with Egg, Sweet Onions, Yellow Summer Squash, Zucchini, Mustard, Ketchup, Great Value Enriched Hamburger Buns, Turkey Burger. Snacks/Other: Star Snacks Roasted Salted Peanuts, Luigi's Real Italian Ice - Lemon (6 oz), Rose's Sweetened Lime Juice, Sprite Sprite Zero (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Rose's Sweetened Lime Juice, Sprite Sprite Zero (Can). more...
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gaining 1.1 lb a week
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