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woot stayed under 3g of sodium today. I feel pretty crappy today. muscles ache and feel tired. I keep forgetting that I need to take 2 days off a week with exercise and I don't. So I feel crappy. So tomorrow is nothing day, except housework and maybe some light walking. maybe. then again I might snuggle on the couch with a good book lol. or binge watch arrow on netflix. I guess we will c.
Diet Calendar Entries for 17 March 2018:
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1425 kcal
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Fat: 63.95g | Prot: 69.24g | Carb: 150.68g.
Breakfast: Sonic, Coffee (Brewed From Grounds), skinny strawberry sunrise, Lou's breakfast casserole. Lunch: Great Value Cajun Trail Mix. Dinner: Kroger Bottled Water, Tap Water, Meat Pizza Topping, Pizza Pizza Pepperoni Pizza. Snacks/Other: Kroger Lite Death By Chocolate Ice Cream, Bai Kula Watermelon, Lowrey's Bacon Curls Microwave Pork Rinds, Bananas. more...
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4576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Grocery Shopping - 20 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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