Weigh In record (no journal entry) for 17 March 2018
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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898 kcal
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Fat: 72.87g | Prot: 38.83g | Carb: 28.36g.
Breakfast: Trader Joe's Stevia Extract, Great Low Carb Bread Company Great Low Carb Plain Bread, Bacon (Cured), IHOP Fried Eggs, Heavy Cream, Coffee, Butter . Lunch: Philadelphia Regular Cream Cheese Spread, Great Low Carb Bread Company Everything Bread. Snacks/Other: Orange. more...
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gaining 8.8 lb a week
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sylgeren's weight history
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