Weigh In record (no journal entry) for 17 March 2018
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168.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1114 kcal
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Fat: 84.87g | Prot: 67.65g | Carb: 22.10g.
Breakfast: Feta Cheese, Egg, Coffee, Hormel Spam Classic. Lunch: Coffee, Great Value Half & Half, Green Giant Hass Avocado, Kirkland Signature Smoked Salmon. Dinner: Corned Beef Brisket (Cured), Baby Carrots, Cooked Green Cabbage. more...
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losing 4.2 lb a week
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