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I heard about this site from a friend. My scale is out of batteries, so I guessed on my weight for now and will correct it later. I have been working a very sedentary job and have not been exercising and my weight has kind of spiraled out of control. I got a really good job and realized what I look like now and am committed to making some changes in my life to get control back.
Diet Calendar Entries for 05 April 2010:
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2108 kcal
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Fat: 77.06g | Prot: 100.61g | Carb: 179.30g.
Breakfast: Water, Donut, Coffe. Lunch: water, fettucine alfredo. Dinner: green bean casserole, prime rib sandwich. Snacks/Other: beer. more...
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2729 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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