Weigh In record (no journal entry) for 16 March 2018
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1512 kcal
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Fat: 68.48g | Prot: 65.46g | Carb: 164.47g.
Breakfast: Costco Aussie Bites. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Unsweetened Iced Tea (Medium). Dinner: Hillshire Farm Beef Polska Kielbasa, Trader Joe's Organic Marinara Sauce, Cooked Spaghetti Squash. Snacks/Other: Creamed Macaroni with Cheese. more...
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losing 1.8 lb a week
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