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Nutty day at work, but I was well behaved until dinner. So hungry I went fast food. Hate to admit it, but there you go. This included a drink with Aspertame, my special nemesis.
Diet Calendar Entries for 16 March 2018:
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2327 kcal
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Fat: 101.12g | Prot: 106.65g | Carb: 271.01g.
Breakfast: Planters NUT-rition Heart Healthy Mix (Package), NutriSystem Cinnamon Streusel Muffin. Lunch: Apples, NutriSystem Beans & Ham Soup. Dinner: McDonald's Sweet BBQ Bacon with Artisan Grilled Chicken, McDonald's French Fries (Medium). Snacks/Other: NutriSystem Fudge Graham Bar (50g), Bananas, Laughing Cow Mini Babybel White Cheddar, Harvest Snaps Lentil Bean Tomato Basil, Larabar Apple Pie Bar. more...
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4808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Its okay, we all have days like these from time to time. The trick is to not make it into a habit. Easy to say but hard to do ---This was my downfall over the years, traveling for work and constantly on the go. I decided I have to make a change, so I am doing everything I can not to go back to those places.....Will mess my plans up royally. As and FYI ----I'm still learning !!! (haha)
16 Mar 18 by member: wright2018
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