Weigh In record (no journal entry) for 16 March 2018
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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754 kcal
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Fat: 15.55g | Prot: 51.40g | Carb: 122.85g.
Breakfast: Cucumber (with Peel), Pineapple, Apples, Ginger. Lunch: Avocados, Dynasty Oolong Tea, Lime, Lemon, Bragg Organic Apple Cider Vinegar, Marcum Garlic Powder, Hain Iodized Sea Salt made from Evaporated Sea Water, Cooked Cactus (Fat Not Added in Cooking), Cabbage, Wal-Mart Tilapia Fillets. Dinner: Ginger, Apples, Pineapple, Cucumber (with Peel). Snacks/Other: Watermelon. more...
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losing 12.3 lb a week
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iselenepichardo's weight history
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