Weigh In record (no journal entry) for 16 March 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2018:
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1452 kcal
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Fat: 65.60g | Prot: 31.45g | Carb: 212.15g.
Breakfast: Roasted Unsalted Cashew Nuts, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Flaxseed Seeds, Pineapple, Bananas, Raspberries, Lemon, Apples. Dinner: Roasted Unsalted Cashew Nuts, Market Pantry Colby Jack Shredded Cheese, Schnucks Whole Unsweetened Blueberries, Maple Grove Farms Fat Free Vidalia Onion Dressing, Mushrooms, Harris Teeter Blueberries, Earthbound Farm Organic Baby Arugula, Lettuce. Snacks/Other: Master Choice Baby Carrots. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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