Weigh In record (no journal entry) for 16 March 2018
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249.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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877 kcal
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Fat: 20.88g | Prot: 106.93g | Carb: 55.99g.
Breakfast: Cream (Half & Half), Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). Dinner: Wegmans Cooked Shrimp, Genghis Grill Scallops, Fried Rice. more...
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losing 7.0 lb a week
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