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I have no idea why this week has been the hardest over the past few years, but I pushed through and didn't give in, even when tempted mid-workout dozens of times. I experienced personally what I knew cognitively. I always listened to news while working out, but I have done over the past two days what I've heard for years, work out to music. In my dead-lifts, and bench today I listened to A/C D/C and it helps keep your head focused and in the game, which equals a more successful outcome. Try it, and crank it UP! Step up or step out. Quitting is for other people.
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Nice tip. On a side note, I've found that listening to motivational videos (freely available on youtube) enhanced my job performance. Never give up.
16 Mar 18 by member: HardDaysKnight
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HardDays, giving up isn't in my vocab, but thanks! Some days harder than others, and this has been the hardest and still holding the towel. Keep it going.
16 Mar 18 by member: adamevegod1
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👍🏻 well said. I like music videos, stuff from my favorite action movies on YouTube people have cut together with quotes and scenes.
16 Mar 18 by member: DEADPOOL12345
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