Weigh In record (no journal entry) for 05 April 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 April 2010:
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1997 kcal
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Fat: 67.76g | Prot: 216.88g | Carb: 127.11g.
Breakfast: whey protien, milk, strawberry. Lunch: Grapefruit, broccoli, chicken breast . Dinner: Asparagus, Fried Breaded or Floured Pork Chop, Brown Rice. Snacks/Other: Almonds, Scivation solution 5 vanilla. more...
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5105 kcal
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Activities & Exercise:
Driving - 1 hour and 16 minutes, Desk Work - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 5 hours and 44 minutes. more...
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