Weigh In record (no journal entry) for 16 March 2018
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258.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1704 kcal
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Fat: 51.57g | Prot: 66.68g | Carb: 248.68g.
Breakfast: Trader Joe's Pepper & Poppy Seed Water Crackers, Wawa Hash Brown. Lunch: Acme Hoagie Rolls, Pasta with Marinara Sauce. Dinner: Cooked Broccoli (from Fresh), Wegmans Balsamic Vinegar, Baked or Broiled Salmon. Snacks/Other: SuperPretzel Baked Soft Pretzels, Trader Joe's Organic Raw Walnut Halves & Pieces, Whole Milk, Starbucks Pike's Place Roast (Venti), Starbucks Vanilla Syrup, Trader Joe's Blueberry Cereal Bar. more...
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losing 0.7 lb a week
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