Weigh In record (no journal entry) for 15 March 2018
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1062 kcal
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Fat: 43.73g | Prot: 48.65g | Carb: 119.65g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Panera Bread Asian Sesame Salad Dressing, Firm Silken Tofu, Spinach, Grape Tomatoes, Cucumber (with Peel), Wegmans Mushrooms. Dinner: Hidden Valley Light Ranch Salad Dressing, Gardein Sweet & Tangy Barbecue Wings, Green Giant Veggie Tots - Broccoli & Cheese, Ore-Ida Shoestrings French Fried Potatoes. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Harvest Bay Organic Coconut Water with Iced Coffee. more...
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losing 1.4 lb a week
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beanerella's weight history
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