Weigh In record (no journal entry) for 13 June 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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841 kcal
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Fat: 28.22g | Prot: 45.52g | Carb: 99.69g.
Breakfast: Deutsches Corned Beef, Roggen-Knäckebrot, Zitronentee. Lunch: Spaghetti Bolognese. Dinner: Hamburger- oder Hotdog-Brötchen, Spiegelei, Toast-Scheiben Schmelzkäse. more...
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steady weight
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