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Going to the gym everyday. Doing between 6000 and 8000 metres rowing, 3-5k on the cycle and light weights for toning.
Gave up smoking on the 7th May and feel incredible!
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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