Weigh In record (no journal entry) for 15 March 2018
|
190.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
2239 kcal
|
Fat: 117.85g | Prot: 120.80g | Carb: 195.78g.
Breakfast: Quaker Quick Oats, Bananas, Cinnamon, Coffee. Lunch: Coffee, Denny's Avocado Chicken Caesar Salad. Dinner: Cooked Garlic, Publix Red Bell Pepper, Broccoli, Baked or Broiled Salmon, Traditional Medicinals Dandelion Root Tea. Snacks/Other: Apple Pie, Dry Roasted Unsalted Peanuts, Trader Joe's Plain Goat Milk Yogurt, Blueberries, Pears. more...
|
|
2226 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emo Squid Jr's weight history
|