Weigh In record (no journal entry) for 15 March 2018
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1641 kcal
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Fat: 79.13g | Prot: 115.54g | Carb: 114.85g.
Breakfast: Almond Butter, Huel Huel Vanilla, Hanah One Hanah One Botanical supplement, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Fried Ice Cream, Applegate Farms Soppressata, Pork Shoulder (Whole), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef Steak, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 14.0 lb a week
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