Weigh In record (no journal entry) for 12 June 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1227 kcal
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Fat: 68.03g | Prot: 47.91g | Carb: 123.97g.
Breakfast: HealthyLoaf Bread, peanut butter great value. Lunch: Deli Sliced Oven Roasted Turkey Breast, dijon mustard, ranch, Cos or Romaine Lettuce, flat out wrap, tomatoe. Dinner: Cinna Stix, dominos pizza. Snacks/Other: klondike bar, mcdonalds carmel mocha, Montery jack cheese, cucumbers. more...
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2002 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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