Weigh In record (no journal entry) for 15 March 2018
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194.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1722 kcal
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Fat: 51.86g | Prot: 129.25g | Carb: 129.45g.
Breakfast: Jones Canadian Bacon, Onions, All Whites 100% Liquid Egg Whites, Red Sweet Pepper, Organic Valley Half & Half French Vanilla, Coffee. Lunch: Earthbound Farm Organic Spring Mix, Sunset Mini Cucumbers, Wegmans Roasted Red Pepper Vinaigrette, Louis Kemp Crab Delights Flake Style. Dinner: Texas Roadhouse House Salad, Texas Roadhouse Green Beans, Texas Roadhouse BBQ Grilled Chicken, Texas Roadhouse BBQ Ribs, Texas Roadhouse Fried Pickles. Snacks/Other: Apples, Dannon Oikos Triple Zero - Apple Cinnamon, Royal Sugar Free Gelatin, Strollo's beef jerky. more...
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2659 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.0 lb a week
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