Weigh In record (no journal entry) for 14 March 2018
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1649 kcal
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Fat: 102.81g | Prot: 134.58g | Carb: 42.97g.
Breakfast: Kraft Natural Marbled Chunk Cheddar & Monterey Jack Cheese, Kirkland Signature Extra Virgin Olive Oil, Hormel Natural Choice Sliced Smoked Deli Turkey, Great Value Large White Eggs. Lunch: Mooyah Ground Beef Patty, Papa John's Parmesan Cheese, Kraft Light Mayonnaise, Wendy's Tomato (1 Slice), Lettuce, Sonic Bacon, Sonic Grilled Chicken Patty. Dinner: Kirkland Signature Extra Virgin Olive Oil, Oscar Mayer Thick Cut Bacon (14g), Mushrooms, Birds Eye Steamfresh Broccoli Florets, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 2.9 lb a week
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