Weigh In record (no journal entry) for 14 March 2018
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1042 kcal
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Fat: 70.91g | Prot: 70.46g | Carb: 32.76g.
Breakfast: Crystal Light Sugar Free Iced Tea, Sweet Leaf Liquid Stevia, Heavy Cream, Great Low Carb Bread Company Great Low Carb Plain Bread, IHOP Fried Eggs, Bacon (Cured), Coffee. Lunch: Boiled Egg. Dinner: Stew, Great Low Carb Bread Company Everything Bread. more...
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steady weight
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sylgeren's weight history
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