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I haven't been tracking lately, because I've been cooking so much at home. Lame excuse, I know. I can see I'm starting to eat more chocolate again, so probably need to start tracking again & just guestimate those homecooked meals. I have been keeping up with the exercise portion - last Sunday I did three sets of 10, though I did back off the weight a bit for the overhead press & reverse lunge. Afterwards I did manage to run a mile, which is great because the previous time I wasn't able to run for more than a few minutes. Last night was interval running, and I tweaked the program a bit. I ran two 30-sec intervals, then two 45-sec intervals, then two 1-minute intervals, and WHEW! Tonight is another weight-lifting session, and I will see if I can run a little faster afterwards. Wish me luck!
Diet Calendar Entry for 14 March 2018:
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1613 kcal
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Fat: 58.36g | Prot: 99.82g | Carb: 182.08g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Strawberries, Pasta with Meat Sauce. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Cooked Chard, Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Cheesecake Dessert Mix, Balance Bar Yogurt Honey Peanut, Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
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 Comments
I guess it boils down to what you want. Try to find something sustainable. Apparently recording works (for a little while), but seems unsustainable. I just choose to say no to some foods and yes to others, and keep it there. I recorded EVERYTHING I ate for 1.5 years and it consumed too much time. What I did learn was what made me hungry, filled me, what fuled me and what slowed me down, best off all portion control and discipline. I no longer record, but am well aware of my what I eat. BTW, after maintaining my weight for a year, I tossed any cloths that I considered my "fat cloths" so when they got snug, I went back to the grind. You have to change something.
14 Mar 18 by member: adamevegod1
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