Weigh In record (no journal entry) for 14 March 2018
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196.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2018:
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1383 kcal
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Fat: 80.53g | Prot: 55.34g | Carb: 110.67g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Oscar Mayer Lower Sodium Bacon, Coffee. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bologna and Cheese Sandwich with Spread, Coffee. Dinner: Lucerne Thin Sliced Medium Cheddar Cheese, Puerto Rican Style Chicken Soup with Noodles and Potatoes, Coca-Cola Diet Coke. Snacks/Other: Fruit-Filled Pastry. more...
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losing 5.6 lb a week
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